Pre menopause age range 20s and 30s
This life stage is well-known, there are actually different stages within menopause that are important to recognize and understand. Pre, Peri and Post.
Menopause itself officially occurs when you stop menstruating.
Premenopause is when you still have periods, whether they’re regular or irregular, and are considered to be in your reproductive years. Some hormonal changes may be occurring, but there are no noticeable changes in your body.
During premenopause we are open, we have energy and we can completely benefit from creating a deep and meaningful spiritual practice that we can nurture as the solid foundation for our lives, allowing for a meaningful relationship of connection with ourselves and with the Divinity within. This time is all about self love and self care and establishing your very own POWER HOUR is vital for ongoing deepened connection to loving you just as you are.
Intentional spiritual practice cultivated during premenopause can nurture and nourish and be the safe comforting holding space for our entire lives.
Using Laura's songs and the Self Love Make Over Work Book you can establish and strengthen your knowing of unconditional self love and acceptance.